Which Essential Oils Help Menopause
Menopause can be a difficult period for many women. With the fluctuating hormones and symptoms, having a natural aid to assist you with the symptoms is ideal. Essential oils may be the ideal natural solution to help manage the symptoms of menopause.
Many women report symptoms including exhaustion or hot flushes. These symptoms may interfere with daily activity. Despite how unpleasant these sensations may be, there are strategies that can help you manage them. Some of the symptoms you’re experiencing might be helped by essential oils. As they help in balancing hormones and can reduce your cortisol levels by up to 36% and combat anxiety symptoms.
Check out six options that can make your menopause easier.
1. Clary Sage oil
Clary sage essential oil is known to alleviate PMS pain, relieve hot flashes, soothe stressful feelings and improve hormone balance.
2. Geranium oil
The geranium essential oil has been shown to help balance hormones and improve mood, as well as promote menstrual cycle regularity during perimenopause. One to two drops may be inhaled from a napkin for immediate stress relief.
3. Lavender oil
Sleep issues and depressive feelings might result from the hormone changes that occur during menopause. One of the essential oils that are most frequently advised because it encourages feelings of relaxation is lavender essential oil. Lavender essential oil has high levels of estrogen and so aids in balancing hormones, easing cramps, soothing stress, and alleviating menopause-related headaches, heart palpitations, and hot flashes.
4. Pine oil
Pine oil is believed to help reduce bone loss and protect against osteoporosis. If you are looking for a reduction in levels of oxidative stress, hot flashes, and mood swings, pine oil would be a great addition to your routine.
5. Rose oil
May help strengthen the uterus, which may result in improved mood and a reduction in hot flashes. Rose oil is also beneficial in regulating blood pressure and improves mood and overall sleep.
6. Vitex agnus-castus oil
Also known as chaste berry and Abraham’s balm; it long professed to help with irregular menstrual periods and mood swings. This is a herb taken orally for premenstrual tension syndrome (PMS), premenstrual dysphoric disorder (PMDD), and irregular periods.
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