The Importance of Taking Care of Oral Health

The Importance of Taking Care of Oral Health

The Importance of Taking Care of Oral Health : The term oral hygiene encompasses the practice of keeping your mouth and teeth clean in order to prevent decay and all kinds of infections. It also involves using the right toothpaste as well as a proper toothbrush, mouthwash, brushing and flossing techniques. Besides these things that are up to us, we should also visit our dentist regularly as this visit can save our teeth as well as overall health.

Regular dental checkups can detect any ongoing problems as well as predict some possible issues, which when treated preventively can go a long way for us. You should consider these visits as any other lifestyle habit that you do in order to ensure your health and wellbeing. This article has the aim to shed some light on the importance of teeth as well as to illuminate some problems that can be caused by improper dental care. It also has the goal to present some easy ways to keep teeth and gums healthy. There will be some talk on the choice of toothpaste, toothbrush, mouthwash and flossing all in the function of achieving a healthy, white and bright smile. Take a look at simple beauty tips to help you smile with confidence.

  1. What is the importance of teeth?

    You already know that your teeth vary in shape and size, depending on where they are placed in your mouth. Even though they all perform different functions, they are all very important for distinct reasons. For starters, the most obvious function is chewing and digesting food. Also, teeth help us pronounce certain sounds clearly. And finally, our teeth give our face its shape. Whiter teeth and a more beautiful smile is great asset all people strive for. All of these reasons are reasons good enough for providing our teeth with the best care possible.

  2. What problems can be caused by improper dental care?

    On the other hand, if we don’t take proper care of our teeth, poor dental hygiene can cause some serious health issues that surpass oral health.  First of all, it can lead to tooth decay, which is painful and can create the need for fillings, crowns as well as inlays. Also, if we don’t treat tooth decay, it can cause an infection of the tooth nerve, leading to an abscess. Such an occurrence requires tooth canal treatment as the best scenario; tooth removal being the worst scenario. That’s why it’s essential to maintain good dental hygiene at home.

    Another common disease is gum disease, which can cause bone loss around the teeth, further causing loose teeth or teeth loss. The good thing is that it is preventable with regular checkups and cleanings in a dental clinic. Loss of teeth is, however, not the end of the world. There are bridges, dentures and implants which are able to replace the missing teeth. Long-term Improper dental care can also result in misaligned or gapped teeth. Luckily for us, these can be addressed with a modern and effective procedure called Invisalign treatment.

  3. How to keep teeth and gums healthy

    Keeping your teeth and gums healthy is not difficult – it’s a simple routine you should keep up with daily. Let’s start with brushing your teeth. You should brush your teeth before going to sleep and at least one time during the day, using fluoride toothpaste. You shouldn’t rinse out the toothpaste after brushing as in that way the fluoride stays longer on your teeth. Moreover, you should also use interdental brushes or floss in between your teeth, especially those places that are hard to reach, at least once a day. Avoid having too much sugary food and drinks and go for regular dental checkups. Instead, try eating your way to good dental health with certain foods such as carrots, avocado and garlic, among other things. Remember that even some minor changes in your lifestyle can have severe consequences on your dental health.

  4. A few words on brushing

    Perhaps you’ve heard of plaque – it’s a sticky film of bacteria that is constantly forming on our teeth. To remove it, we need to use the right kind of toothbrush and a proper brushing technique. Daily brushing is what helps remove plaque. If we don’t remove plaque, it just builds up, leading to tooth decay and gum disease. Electric brushes are quite popular nowadays. It has been found that they are pretty effective in removing plaque. This is due to their oscillating heads as they provide powerful cleaning action with little movement. You should keep in mind that you should get a new toothbrush (or toothbrush head) every three months. Old and worn out toothbrushes are not effective in removing plaque.

  5. The choice of toothbrush and toothpaste

    The best toothpaste you can use contains fluoride. It strengthens and protects teeth, thus reducing tooth decay in both children and adults. The amount of fluoride in toothpaste for children starts from a low amount, gradually building up to the amount adults use. There are many different kinds of toothpaste. They are suitable for all kinds of problems people have, such as sensitive gums, tartar buildup as well as a whitening toothpaste. The toothbrush you use should have soft bristles in order to prevent enamel erosion and gum bleeding.

  6. Flossing and mouthwash

    When you start cleaning between your teeth with interdental brushes, it’s normal that your gums bleed at the beginning. This happens just until they get used to the process. It should stop once you’ve managed to remove all the plaque and improve your oral health. You can also use dental floss for the same things, even though many dentists suggest that interdental cleaning is much more effective. When it comes to mouthwash, a fluoride mouthwash can aid in the prevention of tooth decay. An antibacterial mouthwash, on the other hand, helps in controlling plaque and decreases the chances of gum disease. Bad breath can often be a sign of tooth decay or gum disease, so make sure to check that with your dentist.

Many people avoid visits to dentists because they feel scared of their offices and the tools they use. However, we should be more scared of the things that might happen if we don’t take good care of our oral health.

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