The Great Benefits of Eating Muffins

The Great Benefits of Eating Muffins

The Great Benefits of Eating Muffins : For most people, muffins are essentially part of a heart-warming breakfast. The sad part about that is that while muffins can make you feel warm and fuzzy inside, many of them aren’t actually good for your heart long term. The same thing goes for any baked good out there.

Are there tangible benefits of eating muffins? We believe that there are plenty. Including the fact that a tasty muffin has the power to brighten any person’s day. The key to being able to obtain the benefits is eating the right type of muffin. If you’re being advised to cut baked goods out of your diet, this could an article that can help you keep the best of both worlds.

What “Healthy” Muffins Are Typically Made From

If you want to bake healthy muffins the first step that you’re going to want to take is to cut out the sugar. Any time that you can reduce your sugar consumption you’re going to be creating a healthier alternative. Speaking about healthier alternatives, we know that some people want to go all out. For example, oatmeal muffins have become a very popular alternative to create a healthy option for what has typically been labeled as a non-healthy snack. With oatmeal, you can cut out sugars and flour from the recipe.

Even if you don’t want to go full healthy, you can still use whole grain flour. To make sure that you’re still able to get that traditional flavor. While making the final product still tasty enough. Of course, adding blueberries or any type of berries that are rich in antioxidants can also be a great way to make a healthy recipe. At the end of the day, it’s about finding that balance between healthy and tasty. So that the benefits of eating muffins that you get can be both for your body and your heart!

Can I Eat As Many Muffins As I Want?

You never want to overeat anything. Ironically oatmeal-based muffins may make you feel full much quicker. In both cases, you’re getting the benefits of the antioxidants that come from the berries. Still, if you overeat, and you fill up your tummy, it’s going to expand sooner rather than later. That’s true not only with muffins but with any food that you eat. One of the benefits of eating muffins that are prepared with a healthy recipe is that you won’t have to deal with the guilt that may come with eating traditional muffins.

Even though we don’t recommend knocking down a full dozen of these muffins in one sitting, you’re certainly going to be able to enjoy quite a few with your morning coffee.  without having to be overly worried about counting calories. At the same time, you’ll still be able to enjoy the benefits of the antioxidants.

The fact that sugars have been cut out from either recipe is also great news for folks with underlying health conditions like diabetes. You can indulge in a traditional baked good without feeling bad about it afterward.

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Women Fitness Magazine

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