The 17 Best Arm Exercises for Women

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

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Arm ExercisesPhoto Credit: Shutterstock

The workout designed to build strength in your arms

Choose eight arm exercises below to target various muscle groups. Complete 8 to 12 repetitions, and two to three sets. Perform the workout three times per week, and you’ll feel a difference in strength in about two weeks.

(Looking for workout inspiration? Here are Canadian fitness experts to follow on Instagram.)

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