The 11 Best Pillows for Every Type of Sleeper
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The best pillows
Ah, sleep—our favorite activity and a subject we all love to talk about. But most of us probably aren’t sleeping as restfully as we could be and sometimes wake up with mysterious aches and pains. While there could be many things affecting your sleep quality, like the temperature in your bedroom and whether you have the right mattress, the most common issue is what you’re resting your head on. That’s why it’s so essential to find the best pillow for your sleep position and other needs. This one simple change can help you get more rest and even improve your overall health.
It’s essential to pick a pillow that supports your sleep position to keep your spine and neck aligned and prevent your neck from arching upward or sinking too deeply. “Sleeping on the wrong pillow for your specific sleep needs can lead to pressure points, a stiff neck, and interrupted sleep. It can also worsen symptoms of pain, snoring, sleep apnea, and other medical conditions,” says Gbolahan Okubadejo, MD, a spinal and orthopedic surgeon. “If a pillow tilts your head upward, it is probably too high, and this can cause muscle strain throughout the cervical spine and into the shoulders. Pillows that are too low end up constricting the airways and causing discomfort.”
So, how can you make sure you’re on the best pillow possible? If you sleep well consistently and wake up feeling rested, you’ve found the right one for you, says sleep expert Tara Youngblood. While you may experience some trial and error along the way, this list will point you in the right direction and help you find the pillow of your dreams, whether you’re looking for the best pillow for side sleepers, a cooling pillow, an organic option, or whatever else.
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All of our experts suggest a mid-loft pillow for those who face the ceiling at night. “Pillows for back sleepers should maintain natural spine alignment, so your neck and shoulders don’t tilt,” explains Dr. Okubadejo. This popular pillow has a cozy and soft touch, but it’s the traditional TEMPUR-Pedic slow, deep sink that makes it great for back sleepers. Similar to pillows made with memory foam, it compresses down, offering adaptable and moldable support. If you have trouble settling at night, you may also want to look into buying a weighted blanket.
US$ 79, tempurpedic.com.
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