4 Things To Add To Your Wellness Routine This Year : The last two years have been hectic to say the least. We don’t want to use any clichéd phrases like ‘unprecedented’, but the bottom line is that COVID made so many of us struggle with mental and physical health.
As we enter a (hopefully) post-pandemic world, 2022 is going to be your time to focus on wellness and self-care. For this purpose, we’ve collected our four favourite wellbeing tips that will help you make the most out of your health this year.
Incorporate CBD oil
CBD has taken many peoples’ lives by storm, becoming increasingly popular in the last few years and touted as a miracle compound that may be able to do anything from help with anxiety all the way to alleviating physical pain. “CBD oils contain the cannabinoid called cannabidiol, which is a molecule that is extracted from the hemp plant,” explain the CBD experts at TRIP. “It does not get you high but instead works with your endocannabinoid system (ECS) to help your body achieve balance.”
Whether you opt for oil, drinks or gummies, CBD can bring your healthy lifestyle to new peaks. If you’re struggling with sleep or relaxation, for example, a little drop — 10-20mg, for example — whenever you’re headed to bed or need to unwind can help your brain rest better. It might not actually be magical, but it can definitely support your wellbeing goals.
Find a physical activity that you actually enjoy
We all know how beneficial exercise is for our mental and physical health, yet many of us struggle to commit to actually doing it due to a lack of interest. But with so many types of exercise and activities, there must be something you would actually enjoy. 2022 is the year of trial and error, so it’s time to genuinely find a workout you feel passionately about (or at least not hate) that would take the chore element out of exercising. This wouldn’t only make you happier and healthier, but also more likely to maintain the habit.
If you hate running and can’t stand the thought of doing squats, have you considered rock climbing? This is a favourite among many due to it being both fun and exciting — did anyone say adrenaline rush? — and extremely strenuous for the body, burning between 500-900 calories per hour. Alternatively, you can try barre: according to Naturally Sassy, “Barre is inspired by ballet principles, while also taking elements from yoga and Pilates to create a low-impact, high-intensity workout. Repetitive, small, targeted movements will challenge you to work all the major muscle groups — including smaller muscles you’ve probably never felt working before!”. We’re sold.
Utilise the magic of habit trackers
One of the most difficult parts of wellbeing is forming habits. Many of us know the horrible feeling of signing up to a gym in January only to never set foot in it past February. We realise we should be taking care of ourselves, but life sometimes just gets in the way. That’s why building a healthy routine is essential to maintaining positive behaviours in the long run, for exercise and beyond.
Habit trackers are used exactly for that — helping us create patterns that stick. As the name suggests, they assist people with tracking their habits and therefore encourage better consistency. They act as a reminder, motivate you to continue, and provide this immediate dopamine boost that you get from ticking off a task.
There are many forms, methods and visualisations of habit trackers, so finding the one that suits you may take a little experimenting. Some people find habit tracker apps particularly useful, while others prefer a more pen-to-paper approach with a bullet journal. Whichever one you are, the world is your oyster: just pick your fave!
Repeat a daily mantra
Putting our minds at ease can sometimes be a difficult task. While we’ve already explained how physical materials such as CBD oil can help with that, occasionally, what you need is to get into a good mental space. Meditation is useful, but it’s not always viable — you’re not going to ‘om’ in the middle of a busy boardroom before you need to speak, for example.
Finding a mantra to repeat in situations where you need some reassurance is a great way to combine the best of both worlds. Choosing one can be daunting, but it’s really simple: it may be anything from ‘I am calm’ to ‘I am capable’, depending on your personality and state of mind — what’s most helpful to you in moments of stress. Trust your intuition; no one knows what your mind calls for more than you.
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4 Things To Add To Your Wellness Routine This Year
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