7 Everyday Tonics That Can Help Relieve Stress and Anxiety : In the United States, anxiety is one of the most common mental health problems and many sufferers deal with depression simultaneously. Although there are many medications and therapies available, sometimes all we need is a calming drink to soothe anxiety symptoms. The drinks below may help reduce feelings of nervousness, tension, and restlessness.
Ginger is not just a way to reduce nausea and settle your stomach. This spice has been linked to an array of benefits. It’s hardly surprising either, since ginger contains plenty of antioxidants and bioactive compounds. Ginger drinks can have the ability to lower stress, boost serotonin, and decrease anxiety. While ginger can be added to your diet as a supplement or cooking ingredient, many people use fresh ginger to make drinks. The simplest option of these is ginger tea.
Another beverage that has relaxing qualities is peppermint tea due to the menthol found in the drink. Peppermint tea can have a muscle-relaxing effect. This can lower some of the physical symptoms linked with stress and anxiety. Although peppermint tea works well for most individuals, it’s not advised to drink it during pregnancy.
Reishi mushrooms are promoted for their ability to help you relax and destress. The primary reason for this is its compound triterpene which has calming effects. These mushrooms may even help you sleep. Instead of relying on reishi mushrooms to eat, why not think about switching to reishi powder? You can add this to a wide selection of hot drinks or brew it to make herbal tea. If you’re not sure what to do, many places that sell reishi powder include instructions.
To stay hydrated, many people’s go-to beverage is coconut water. This drink has lots of flavors and offers some electrolytes also. It’s suggested that coconut water can help those suffering from stress. Coconut water may also reduce anxiety and panic attacks. This is because it contains GABA, which is a neurotransmitter that has relaxing, anti-anxiety effects on the body.
Studies indicate that adaptogenic tea may provide protection against stress, among other benefits. These include increasing inner stress, boosting blood sugar levels, and increasing energy. If you want to try a sparkling tea that’s filled with adaptogens, RISE Botanicals may be for you. Here you can Learn More About RISE Botanicals and its possible health benefits.
While most fruit juices don’t work very well for stress and anxiety, vegetable juice is a whole other story. This beverage is far lower in sugar and is packed with nutrients from the vegetables. The best vegetable juice relies on multiple fresh vegetables, such as cucumber, kale, and spinach. To get enough sweetness, you will likely need some fruit in there too.
Energy drinks and coffee aren’t the best solutions if you’ve got anxiety. However, there are caffeine-free alternatives you can consider, like a turmeric latte. Turmeric has a reputation for its numerous health benefits. It also has antioxidant functions which have been known to decrease anxiety.
While more research needs to be carried out on the drinks above, many people have found promising benefits from drinking them, especially when it comes to relieving stress and anxiety.
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7 Everyday Tonics That Can Help Relieve Stress and Anxiety
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