story – Today's Woman

Charisma Davis is a model, creative Influencer, entrepreneur and mindset coach. She is about 24 year old influencer that empowers others through coaching and modeling to embrace their true selves. Based in Tampa and Sarasota area. She has worked with well over 50 brands and walked 3 + years on various runways including multiple times for New York Fashion Week. She is full of gratitude, energy, drive and passion. She has traveled to over 50 countries and has two college degrees.

Women Fitness President Ms. Namita Nayyar catches up with Charisma Davis an exceptionally talented US born model, Influencer, entrepreneur and mindset coach here she talks about her fitness routine, her diet, her beauty secrets and success story.

Namita Nayyar:

Where were you born and had your early education? You have a rare personality of mesmerizing beauty and entrepreneur. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.

Charisma Davis:

Growing up I was surrounded by hard work and success which gave me a little taste of the lifestyle I aspired to achieve. I was born and raised in Sarasota, Florida with dentist as parents and two older sisters which led me to feel like I always had something to catch up to. To this day the consistency hasn’t slowed down and my passion to take action has continued to grow.

Namita Nayyar:

You are a mindset and success coach. You promote the same through your Insta handle @1dayatatime_insta. Tell us more about this endeavor of yours.

Charisma Davis:

Mindset has a huge impact on how we feel in our day to day lives. I’ve always wanted to accomplish my goals but wasn’t sure how I would achieve them all in just one lifetime …lol. By reminding myself to take things 1 day at a time, I’ve been able to slow down and focus on what’s needed now to get to the next step. It shows me that little steps lead to big milestones and we don’t have to get overwhelmed by looking at the bigger picture. With my brand 1 Day at A Time, my mission is to empower others to believe they too can achieve their goals, daily action adds up!

Namita Nayyar:

You are a world-leading social media personality, supermodel, health enthusiast, entrepreneur, actress, and brand ambassador. How do you manage such a remarkable multi-dimensional lifestyle?

Charisma Davis:

Taking things 1 day at a time… Literally! When I’m looking at all my to-dos and responsibilities I can begin to feel overwhelmed if I don’t break things down into smaller portions. This is something I work with my clients on during our coaching sessions, chunking goals and having a balance between different tasks and passions. It’s important to give yourself a variety of work and fun. Balance is key and having an agenda and someone to help keep you accountable is essential to keeping things in order.

Namita Nayyar:

What exercises comprise your fitness regime or workout routine you may wish to share?

Charisma Davis:

Sticking to a routine is helpful in making sure we target all the areas in our bodies. For my fitness goals, I aim for 3-5 workouts a week hitting my arms, legs, abs and more. Stretching, light cardio, HIIT, calisthenics and weight lifting are practices that will always be in my schedule. For my arms I have been doing a lot of dumbbell workouts, the stair climber is one of the essentials for my legs and of course the abs are my absolute favorite!

Namita Nayyar:

How do you train your abs? One secret to your toned body.

Charisma Davis:

Abs is my favorite! I believe they hold so much power as the core and center of our bodies. I have a nice abs video on my YouTube channel that shows a variety of exercises and why it’s important to train upper, lower and side abs/oblique’s to ensure you target each area.

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