5 Reasons We Should Choose Organic Food during the Covid-19 Pandemic : The world is going through difficult times due to the COVID-19 pandemic. The coronavirus is affecting us on all fronts: physically, emotionally, and mentally. It can be challenging to maintain your daily routine during social distancing orders and lockdowns, especially when you have poor health or a weak immune system and are at higher risk of contracting the virus. Indeed, COVID-19 is changing many aspects of our lives, including our diet and nutrition .
The pandemic has caused many people to realize the importance of organic and clean eating. As a result, this trend has increased the demand for organic produce delivery all over the world. Organic foods are healthy and great for your immune system because they are not genetically modified, in addition to being free of synthetic pesticides, fertilizers, and other harsh chemicals. As such, organic produce can prepare your body for any possible interaction with COVID-19.
Let’s have a look at the main reasons you too should go for organic foods during the COVID-19 pandemic:
Good for Your Overall Health
Organic produce is grown naturally, without the use of dangerous chemicals and synthetic pesticides. Unlike genetically modified commercial foods, organic fruits and vegetables are non-GMO and pose no danger to your health. In fact, they come packed with more nutrients that are essential for your wellbeing.
Organic foods are grown with specialized methods like the use of green manure as a natural fertilizer. Also, the soil used for organic farming is healthy and free of chemicals. That means organic foods are good for your overall health. Subscribing to an organic fruit delivery service, like Farmbox Direct , is a great way to take advantage of all these nutritional benefits without having to venture out during the pandemic.
High Antioxidant Content
Antioxidants are vital for our overall health, specifically those acquired from organic fruits and vegetables. Foods with high antioxidant content help remove free radicals and toxins from our bodies. If not removed from the body, these toxins can damage our cells and tissues and even interfere with the enzyme mechanisms in different organs. High oxidant levels in the body can impair mental functions and weaken your immune system, besides causing early aging and contributing to heart diseases.
The good news is that organic vegetables and fruits are rich in antioxidant content because they are free from chemicals and grown in healthy, safe soil. Many studies have revealed that organic produce typically contains more antioxidants and micronutrients like Vitamin C and certain essential minerals. In fact, organically grown fruits and vegetables are 69 percent higher in antioxidants than their non-organic counterparts.
Superior in Taste
When vegetables and fruits are grown without pesticides and chemicals, they taste better because they produce their natural compounds and flavors. Also, the higher levels of antioxidants in organic foods enhance their flavor, texture, aroma, taste, and mouthfeel. The soil care, coupled with the strictly regulated organic farming techniques, are more reasons why organically produced foods are superior in taste.
Good for Your Immune System
Conventional and commercial food production aim for as much yield as possible in as little time as possible. Unfortunately, this can only be achieved with the use of synthetic pesticides, fertilizers, chemicals, and genetic modification. While these techniques increase the output, they expose consumers to dangerous side effects and potential health problems.
One of the health risks that non-organic foods can expose you to is a compromised immune system. The excess chemicals used to produce industrial foods and their lower nutritional and antioxidant content have been linked with weaker immune systems.
Organic foods are grown naturally, without altering their genetic makeup and without using dangerous chemicals. Plus, the high nutritional value and antioxidant levels make organic foods safer for your immune system. In fact, naturally produced foods can boost your immunity against infections like COVID-19. This could certainly be a key impetus for choosing fresh fruit delivery right now.
Organic produce appeals to us because of its immense health benefits, but did you know that it is also great for the environment? Since organic farming is done without the use of chemicals, it poses no danger to the environment. The lack of synthetic pesticides and fertilizers improves biodiversity and soil health. It also reduces water pollution and greenhouse gas emissions. In addition, organic farming encourages cover crops and crop rotation, which help to prevent environmental issues like soil and land erosion. That means organic agriculture is not only good for your own health , but also the health of our planet.
With all these benefits of organic food, it makes sense to go organic for a lifetime. But it is more important than ever to choose an organic produce delivery right now to stay safe from the risks of the COVID-19 pandemic.
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