Tag: Immunity

Boost Your Immunity Year-Round With These Easy Tips
Boost Your Immunity Year-Round With These Easy Tips

Boost Your Immunity Year-Round With These Easy Tips : It’s more important than ever to make sure that your immunity is topped up and keeping you healthy , but how can you give it an extra boost? We’ve got the answers and they are refreshingly simple and easy to follow!

  1. Take supplements

    Supplements can’t replace a healthy and balanced diet, but they can be a useful tool for being sure you are getting 100% of everything you need. It doesn’t hurt to take a few supplements and Healthspan has a good reputation for both competitive prices and fast shipping for when you can’t get into town to buy in-person.

    Some people joke that taking supplements only results in expensive urine but this isn’t the case at all! Topping up your levels of Vitamins C & D, calcium, and iron, in particular, will help to keep your body functioning at its best.

  2. Exercise regularly

    When you exercise regularly, you ensure that your joints are supple, your weight stays manageable and your body’s resources don’t get diverted to make up for any deficiencies. In short, you will be an efficient machine and your immunity will be consistently better. When one issue affects you, it makes you more susceptible to other ailments, but a good exercise regime will keep you on top of your game.

    If you find it hard to exercise, maybe you haven’t found the right activity for you. Low impact options are just as effective at getting your heart rate up and invigorating your body, so if an hour-long HIIT class every day seems as appealing as a sharp stick to the eye, how about yoga or pilates instead? Bouldering is high impact but really good fun to try with friends, so a session passes quickly.

  3. Eat whole foods

    We all love a treat now and then but basing your whole diet around junk or convenience foods will make you sluggish, have a negative impact on your digestive system and won’t give you the energy you need to maintain a flourishing immune system. The more natural whole foods you can eat, the better, so try to keep the processed items to a minimum. Think about wholemeal pasta and rice, fresh vegetables and reducing your sugar intake too.

    You don’t have to go fully raw vegan or anything, but a few meat-free days certainly wouldn’t hurt you (or the environment!) either.

  4. Hydrate properly

    You know how we are always being told to drink more water? It’s for good reason! Though few people actually get the two-ish litres per day that they are supposed to. By hydrating your body efficiently, you give it more opportunity to flush out toxins, keep all your cells fully topped up and you’ll find that there are positive side effects in plenty of other areas too.

    You’ll most likely suffer from fewer headaches if you drink more water, your sleep should improve, your bladder health will significantly improve and you’ll probably snack less too. It’s just great for everything!

  5. Get quality sleep

    There’s no substitute for a good night’s sleep , as any avid coffee drinker will tell you. Albeit through tired eyes and sluggish speech! If you’re concerned that you’re not getting enough restorative sleep, try investing in a smartwatch or sleep tracker that you can wear. You will wake up to real-time data and suggestions as to how you can get more of the type of sleep you need. It could be something as simple as a different pillow, an earlier bedtime or a more deliberate wind-down routine, but whatever you need to get those eight precious hours, do it!

It’s all common sense stuff, but these tips make a massive difference in terms of how strong your immune system will be when faced with an illness to fend off. So give them a try!

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Boost Your Immunity Year-Round With These Easy Tips

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