Great Gift Ideas for Your Wellness-Focused Friends : Wellness has become the ultimate trend over the past few years – and it’s a good one to be following. More and more people are starting to take note of their physical and mental health.
If you’re close to someone like this, the good news is that they’re pretty easy to shop for. Typically, any health, fitness or even spiritual-related items will be an absolute winner. If you need some ideas, here are a few to choose from.
Positivity or Gratitude Journals
Practising daily gratitude can do wonders for our mental and spiritual health. The action of choosing to focus on the good things in our lives, even if just for a few minutes a day, can have a profound impact on our perspective and mood.
Whilst gratitude journaling can be done in any old notebook (or even just on a note on your smartphone) there’s something about having a dedicated journal that makes it all the more special and motivating. You could gift your friend a pretty notebook or journal, or even purchase a pre-made gratitude journal with prompts and questions to guide them.
If your wellness buddy prefers to get acquire their zen from good old THC or CBD, there are plenty of gifts you could get them to brighten and lighten their day. Cannabis is a great way for relaxing at the end of the day and many people use it to manage their stress and anxiety.
Anything from edible gummies to a new CBD oil you’ve heard good things about will be a great option. If you want to get them something to remember you by, something sweet and special like a beautiful heady glass hand pipe will have you in their thoughts every time they light it up.
One of the more popular mental health tools that wellness lovers have adopted is the art and skill of meditation. Some choose to do guided meditations and others are skilled and practised enough to handle it on their own. Mindfulness is an important aspect of being fully present and caring for your mental and spiritual self.
A meditation cushion is a great option for a gift as it will provide your friend with a dedicated spot for their meditation time. They’re comfy and will look quite aesthetically pleasing on a corner of the room, carefully placed next to a rolled-up yoga mat.
Another wellness trend that has gained popularity recently is aromatherapy. This is the use of essential oils to assist with stress, anxiety, poor sleep, certain pains and even depression. For some people, it’s just a great way to make your home smell really good.
If your friend has considered trying out essential oils, or if you think they might benefit from a little calming lavender before bed, then a stylish diffuser with a few different essential oils will make the perfect gift.
Eating well is a cornerstone of wellness and we all know that healthy food can be a little pricey. Making a snack box for your health-conscious friend and filling it with some of their favourite sugar-free, gluten-free, dairy-free or whatever-else-free goodies they might like, is an awesome way to show that you care.
If they’re not fussy or don’t have any intolerances, you could simply throw together a selection of delicious treats they might like. Think organic popcorn, healthy granola, dark chocolate, dried fruit and nuts, crispy chickpeas, chocolate-coated almonds, protein bars, ginger shots… You get the idea.
Those who are concerned with their own health and wellness are often equally mindful of the wellness of our planet, and always looking for ways in which to greenify their lives. Making sustainable swaps in your daily life is a good way to make a big difference in a small way.
You could help them along on this journey by gifting them items like reusable straws, shopping bags, coffee cups, stasher bags, a bamboo toothbrush, or even some sustainably made clothing. Your options are really endless as there are many eco-friendly swaps on the market these days.
If your friend is a gym rat or a yogi, this is another easy route for you to take – workout clothes or even accessories will put you in their good books for sure.
Shop for sneakers, squat-proof leggings, sweatbands, gloves sports bras or even socks. If you want to really spoil them, a fitness tracker might be a great option to consider too.
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Great Gift Ideas for Your Wellness-Focused Friends
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