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How To Protect Your Eyes In Everyday Life
How To Protect Your Eyes In Everyday Life

How To Protect Your Eyes In Everyday Life : The world we live in is a busy, fast paced world. We spend the majority of our days staring at screens. This can have a negative impact on your eyes. And with good reason!

After all, your eyes are central to your everyday life so it makes sense to take the time to ensure that you’re protecting them properly. This blog post give you ideas and tips on how to protect your eyes every day.

Here are some tips on how to protect your eyes in everyday life:

Avoid Smokey Environments

Smoke is not only irritating to your eyes, it can also cause permanent damage. It can irritate your eyes, cause redness and swelling, trigger allergies and even lead to blindness. If you’re exposed to smoke regularly, you may develop chronic conjunctivitis or dry eyes.

Give Your Eyes a Break

If you spend most of your day looking at a computer screen, take five minutes every hour to look away and focus on something close by. This will help to prevent eye strain and dry eye symptoms (it also helps with headaches).

Eat Healthy Foods for Your Eyes

A diet high in fresh fruits and vegetables, whole grains, lean meats, and low-fat dairy products can help protect your eyes from developing cataracts and age-related macular degeneration (AMD). The antioxidants present in these foods may also reduce the risk of other eye conditions like glaucoma.

Wear Prescription Safety Glasses

If you wear prescription safety glasses, make sure they meet ANSI Z87.1 standards for impact resistance. The American National Standards Institute (ANSI) is a private non-profit organization that sets safety standards used in many industries including the medical field, construction and manufacturing. If your prescription safety glasses don’t have this designation, they probably aren’t going to protect you very well in the event of an accident or fall. Your optometrist should be able to tell you which models provide adequate protection without having to buy expensive designer frames that cost hundreds of dollars each year just to meet ANSI requirements.

Don’t Sleep in Your Contacts

Don’t sleep in your contacts. While it may seem tempting to sleep with your contacts in, especially if you have trouble waking up on time for an early morning appointment, it’s not a good idea. Sleeping in your contacts can lead to dry eyes and other problems.

Avoid Touching and Rubbing Your Eyes

Avoid touching and rubbing your eyes. You don’t have to be a rocket scientist to know that rubbing your eyes is the worst thing you can do for them, but many people still do this without thinking about the consequences. Rubbing your eyes can cause corneal abrasions which lead to infection and inflammation. If you rub your eyes frequently, it may also lead to dry eye symptoms like irritated lids or burning sensation in the eyes.

Get Regular Eye Checkups

Your vision is an important part of your overall health, so it’s important to get regular eye exams. Your doctor will check the condition of your eyes, including the health of the cornea, the colored part of the eye that helps focus light on the retina. If you have diabetes or high blood pressure, you may be at higher risk for eye problems.

Conclusion

Whether you spend many hours a day at a computer, or you just want to look out for your vision in general, there are plenty of things you can do that will help protect your eyes. Just remember to follow these habits, and don’t neglect your health; your eyesight is one of the most valuable things you have.

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