Why Athletes and Fitness Enthusiast Swear By Ankle Straps for a Firm Booty : Did you know, exercising your lower body can help you burn more calories and spur up your weight loss journey? It is often said that an individual should never miss out on their leg days. Yes, I agree that you can see results quickly on your upper body, but working out your lower body is just as important for you.
Training your lower body helps engage major muscle groups, strengthen the core and bones, reduce joint pains, sculpt legs, create a symmetrical body, and much more.
Now that you’re all ears towards the article, let me introduce you to the perfect tool for sculpting your lower body: The Ankle Straps.
This article will help you through everything you need to know about this exceptional gym gear so you can invest in the best ankle straps.
Why is Toning Lower Body Important?
Before we move on to finding the best ankle straps out there, it is important to understand why you need to tone your lower body because an informed decision is the best decision.
A firm lower body gives stability to the entire human body and improves mobility; therefore, exercising is extremely important. It helps you to avoid injuries and control chronic illnesses like heart disease and arthritis etc.
Exercising your legs helps stimulate the hormones you need to boost your fat metabolism, improve muscle growth, build damaged muscle proteins, power up your immunity systems, etc.
Apart from this, when you work out your lower body, you use both of your legs, ensuring that your less dominant leg is not being overworked because of your less dominant side for its strength and mobility.
Furthermore, incorporating a proper lower body workout routine helps you target your core, boost cognitive functions, relieve lower back pain, create an aligned body, manage stress, improve posture, and generally improve overall fitness.
Not working your lower body does not mean that your muscles will turn into fat. Rather, the muscle cells will shrink over tim e, and your fat cells will grow, creating an overall disproportionate figure.
What are Ankle Straps?
Ankle straps are an extraordinary yet easy-to-use piece of gym gear that keeps your workouts entertaining and helps you tone and tighten your lower body. These straps are worn on ankles, where one side is wrapped around your ankle, and the other side or the back of the straps has a hook that attaches to a cable pulley machine.
Using this machine allows you to move your legs in several directions so you can enjoy a variety of exercises and target your core, glutes, hamstrings, thighs, and other major muscle groups together.
Why Do Athletes Use Ankle Straps?
Do you know, the ankle straps are an athlete’s favorite equipment as well?
It helps the athletes to train efficiently and effectively, developing stronger lower bodies.
Apart from this, ankle straps help them tone, tighten, and strengthen their lower bodies to compete better when playing against other teams.
Benefits Of Ankle Straps
Here are some of the major benefits of using ankle straps;
Allows Diverse Workouts
Ankle straps are the perfect way to add diversity to your lower body workouts. It easily attaches to any standard cable system so that you can perform your leg extensions, hip abductors, and other lower body workouts.
Tone, Strengthen and Tighten
Ankle straps are the ideal gym gear to achieve a perfectly toned, trimmed, and strong lower body. When used with a cable machine, exercising with ankle straps helps target your calves, hamstrings, and even your glutes. Hence tightening and strengthening the muscles for a leaner and muscular lower body.
The premium-grade, smart-fit designs allow the ankle straps to fit comfortably on your ankles without slipping off when exercising. It helps distribute the weight evenly, so you don’t suffer any bruises and enjoy your lower body workout regime.
The ankle straps have a smart fastening system with strong steel D-rings to support all your heavy-duty lower body workouts without moving, so you can work out comfortably.
Ankle Strap Cable Exercises
Here is how you can tone, trim and tighten your core, butt, thighs, hamstrings, etc.
Before you start exercising, here is how you need to attach the cable pulley to your ankle straps in three simple steps:
- Wear the ankle strap and tightly secure it on the ankle
- Set the weights on the cable pulley machine
- Hook the D-ring with the carabiner on the cable pulley machine.
Once you’re all set and hooked to the machine, now you can start the workouts for a perfectly sculpted lower body.
Cable Straight Leg Hip Flexions
This exercise will help you work up your glutes, quads, and hip flexors .
- Attach the cable to your ankle strap
- Stand straight, with your back facing the cable pulley machine
- Start pulling your leg forward, up to a 45-degree angle
- Make sure you are keeping your knee straight while pulling
- Repeat the exercise on the other leg for 12-15 reps per side
Cable Inner Thigh Pulls
In this exercise, you will be working your abductors and glutes.
- Attach the cable pulley to your ankle strap that is closest to the machine
- Hold the machine from one hand for support
- Keeping the leg straight and tight, pull it in front of the supporting leg, feeling the contraction in the inner thigh
- Keep your supporting leg slightly bent for better movement
- Do not rest your working leg on the ground until you finish 12-15 reps
- Repeat the same reps on the other leg as well
Cable hip abductions
In this exercise, you will be working your hips and lateral quads muscles.
- Stand straight against a cable pulley machine
- Keep the pulley machine set to the lowest, attach it to your ankle strap on the leg away from the machine
- Hold on to the cable machine with one hand for stabilizing yourself
- Pointing your toe up, extend the leg out at a 45-degree angle
- Bring back your foot and extend it over the supporting leg.
- Make sure you are only moving your leg and not your entire body
- Do not touch the foot on the floor until you complete all your reps.
- Repeat the exercise on the other leg and perform 20-25 reps per side
Cable 45-degree kickbacks
In this exercise, you’ll be working your glutes and hamstrings
- Stand up straight facing a cable pulley machine
- Attach your ankle strap to the machine on the lowest setting
- Start by keeping both your feet together
- Pull back the strapped leg at a 45-degree angle while keeping your knee straight and feeling your upper glutes stretching
- Lower your leg slowly and return to the original position,
- Repeat the exercise on your other leg for 12-15 reps
Buying the Perfect Ankle Strap
By this point, I am sure you’re convinced to invest in an ankle strap and are looking forward to enjoying all the new exercises. So let me explain what a perfect ankle strap would be like, so you don’t end up wasting your money.
There are various types of ankle straps available in the market of various qualities. The best ankle straps should be padded and made with double-stitched nylon fabric. This padding will ensure that your ankles don’t get bruised while exercising and rubbing against harsh fabrics. The padding will also help you feel comfortable in the new gym gear and allow you to get used to them quickly.
The double-stitched nylon will provide you a sense of security while exercising on the cable pulley machine. Wondering how? When using a cable pulley machine, you have attached weights on the other side and pull all the weights through a cable connected to your ankle. When you’re applying force to pull those weights, the double nylon stitching will ensure your ankle strap does not come ripping out of your ankle. It helps you lift heavier weights without fearing any damages.
The Velcro strap will make sure that the ankle strap is tied around your ankles tightly so that the strap stays put in one place and never move up and down during your exercise. The extra-wide ankle straps will allow you to work out without fearing any inversion or eversion, so you can reach your symmetrically perfect lower body goals without getting injured.
So, there it is, everything about ankle straps as promised. Now you know that the ankle straps are an efficient and easy-to-use tool for achieving the perfect lower body quickly.
The straps will add new exciting workouts to your everyday regime, giving you a strong core, sculpted legs, and a perfect butt to flaunt in your new pair of jeans.
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Why Athletes and Fitness Enthusiast Swear By Ankle Straps for a Firm Booty
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