This Is How to Become a Female Bodybuilder : When you think of bodybuilding, you probably think of bodybuilding legends like Arnold Schwarzenegger or Lou Ferrigno. You might think of fake tans and body oil, but you most certainly think of the large muscles and low body fat percentage associated with bodybuilders. But do you think of women?
While it’s true that bodybuilding is a sport overwhelmingly dominated by men, it’s absolutely possible to be a woman in the sport!
Because of the lack of testosterone, it’s more difficult for women to achieve the body necessary for bodybuilding. However, if you know how to become a female bodybuilder, you can begin taking the steps to get there.
And we’re here to help you do it. Outlined below is a step-by-step guide to becoming a woman bodybuilder, so you can reach your goals and start competing.
Set Your Bodybuilding Goals
Before you get started on your bodybuilding journey, you need to establish what the end of the road looks like for you. Like any sport, there are rules, classes, and categories in bodybuilding competitions. The categories are as follows: bikini, figure, physique, and body building.
If you want to get lean and muscular, but maintain the traditional feminine shape , you should work toward a bikini competition. Those who want to perfect their physique in terms of symmetry and definition would be better suited for a figure competition.
No category is better or worse than any other, it comes down to personal preference.
Design a Workout Plan
There are two main points of focus when you’re becoming a bodybuilder: diet and exercise. Let’s dive into the exercise aspect first.
Now that you have your goal in mind, you’re ready to design a workout plan. If you’re highly knowledgeable about health, fitness, and weightlifting, feel free to design this plan on your own. However, if you have any doubts whatsoever or simply want a little direction along the way, hiring a personal trainer who specializes in bodybuilding is never a bad idea.
Every workout plan is going to look different, but there are a few guidelines to follow. In your schedule, block out 2-3 days for weightlifting , ensuring that they’re non-consecutive (e.g. Monday, Wednesday, Friday). Your weightlifting sessions should last around an hour.
On the days in between, set aside 2-3 days for intense cardio. Again, these should be non-consecutive. With both cardio and strength training, it’s important that you find a balance between pushing yourself and overtraining.
With this schedule, you’ll be working out six days a week at most. What should you do on the seventh day? Active rest.
This means that you’re not pushing yourself in the gym, but you aren’t sedentary either. Complete some very light exercise on your off-day, such as walking or yoga.
Perfect Weightlifting Form
The absolute most important aspect of weightlifting is your form. Without proper form, you won’t reach your goals, and your chances of becoming injured increase dramatically.
If you need to work with a personal trainer for a week or two to ensure that you’re lifting with the correct form, do it.
Those who don’t work with a trainer should spend the first few sessions lifting light weights or using resistance bands in front of a mirror. Watch your movements to make sure that your form is perfect before moving onto the heavier weights.
Pay Attention to Your Diet
Now that we’ve gone over the exercise portion of bodybuilding, let’s talk diet. As with any fitness endeavor, your diet is going to be 90% of the battle. Even if you buy HGH to help boost your results in the gym, your diet is crucial.
Becoming the best bodybuilder you can be requires building muscle and burning fat at the same time. This means eating a diet high in protein and healthy fats. Protein is essential for muscle growth, while fat will keep you fuller longer, helping you to reduce your daily caloric intake and lose body fat.
Healthy carbohydrates are important too but should be eaten strategically for extra energy throughout the day and during workouts.
Sign Up for a Competition and Set a Deadline
The best goals are SMART, meaning they’re specific, measurable, attainable, relevant, and time-sensitive. This is a method of planning and achieving fitness goals in a realistic way . And part of setting goals that you’ll actually reach is having a deadline on the horizon (making your goal time-sensitive).
If you work toward your goal with no end in sight, you’re more likely to lose sight of your purpose and give up. To combat this, go ahead and sign up for a competition so that you have a deadline.
Obviously, that competition shouldn’t be in the next week or even the next month. Giving yourself enough time to reach your goals is just as important to success as having a milestone, like your first competition, on the calendar. But having a deadline is a great way to motivate yourself to put in the work necessary to crushing your first competition.
Change Your Life by Learning How to Become a Female Bodybuilder
The road to becoming a bodybuilder is long and difficult, but if you have a passion for fitness and for the sport of bodybuilding, it’s a road worth taking. And now that you know how to become a female bodybuilder, you have a map to use along the way.
Be patient with yourself and always put your health first. Overtraining might be tempting at times, but remember that it won’t help. If anything, you’ll suffer an injury and pushed further from your goals.
Interested in learning more about achieving your dream body ? Take a look at our blog!
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This Is How to Become a Female Bodybuilder
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