10 Berry-Licious Recipes for Mid-day Meal

By Peter Song, www.hakireview.com

Take your love of berries to new heights with these surprising recipes.

#1. Mixed Berry Smoothie Bowl:

Ingredients:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 frozen banana
• ½ cup almond milk
• Toppings of choice (granola, chia seeds, sliced almonds)

Directions:

• Blend the mixed berries, frozen banana, and almond milk until smooth.
• Pour the mixture into a bowl and add your favorite toppings.
• Take a high-resolution photo of the vibrant smoothie bowl with the toppings beautifully arranged.

Nutritional Benefits:

• Berries are rich in antioxidants, fiber, and vitamins.
• This smoothie bowl provides a refreshing and nutritious breakfast or snack.

#2. Raspberry Spinach Salad:

Ingredients:

• 2 cups fresh spinach leaves
• 1 cup raspberries
• ¼ cup sliced almonds
• ¼ cup crumbled feta cheese – Balsamic vinaigrette dressing

Directions:

• In a bowl, combine the spinach, raspberries, sliced almonds, and crumbled feta cheese.
• Drizzle with balsamic vinaigrette dressing and toss gently to combine.
• Capture a high-resolution photo showcasing the vibrant colors of the salad ingredients.

Nutritional Benefits:

• Spinach offers iron, vitamins A and C, while raspberries provide fiber and antioxidants.
• This salad makes a nutritious and delicious side dish or light meal.

#3. Blueberry Pancakes:

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• ¼ teaspoon salt
• 1 cup milk
• 1 egg
• 1 tablespoon melted butter
• 1 cup fresh blueberries

Directions : –

• In a mixing bowl, whisk together the flour, sugar, baking powder, and salt. – In a separate bowl, whisk the milk, egg, and melted butter.
• Gradually add the wet ingredients to the dry ingredients, stirring until just combined.
• Gently fold in the fresh blueberries.
• Cook the pancakes on a greased griddle or pan until golden brown on both sides.
• Take a high-resolution photo of a stack of blueberry pancakes with a drizzle of maple syrup.

Nutritional Benefits:

• Blueberries are packed with antioxidants, vitamins, and fiber.
• These fluffy pancakes make a delightful breakfast treat.

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