Stress, Cortisol and Your Summer Beach Body?
We all experience stress, and with stress comes elevated cortisol levels . Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side effect of raised cortisol levels is the creation of belly fat (bye-bye summer body), anxiety, fatigue, lack of sleep and so much more.
But there is one surprising way to decrease your cortisol levels, in turn helping you get that summer body you have been working towards…and one of those is having more sex.
LivingBetter50 has some great information to share about reducing cortisol and how sex (and other things) can help regulate it naturally. Engaging infrequent, low-intensity exercise can help decrease your cortisol levels significantly. While intense exercise elevates short-term cortisol levels. Exercise actually helps to reduce your cortisol levels at night, thus aiding in a better night’s sleep… allowing the body to regenerate and heal itself. Sex is a great, low-intensity exercise that can actually help lower circulating cortisol levels (thus helping get rid of that stubborn belly fat).
So yes, sex can help you get that summer body you’ve been wanting! At least if stress has been what’s preventing it. But if more sex isn’t on the radar for you, there are other things you can do to lower cortisol naturally.
What exactly is cortisol?
Cortisol is your body’s main stress hormone; it is released by your adrenal glands when stress or fear are perceived. Cortisol regulates a variety of functions in your body including your immune function, inflammatory regulation, glucose metabolism and it also affects the release of insulin and regulates your blood pressure.
How can you tell if your cortisol levels are spiking and what does it do to the body?
Cortisol is needed for the normal functioning of your body. If cortisol levels stay elevated, you are at risk for a variety of health conditions and disease states. When it elevates acutely (for a short time) you can feel symptoms of elevated heart rate, anxiety, a feeling of stress, or fear. You may also notice a digestive response such as diarrhea or stomach cramps. When it has been elevated chronically we start to see long-term negative effects.
What are some common signs to be aware of?
Elevated blood sugar levels
Elevated blood sugar levels can lead to both diabetes and heart disease. Blood sugar is also the cause of increased abdominal fat. If you find you can’t lose the spare tire around your belly, it’s likely due to cortisol and its effect on blood sugar.
Depleted immune function
Have you been getting sick more frequently lately? This is a common symptom of elevated cortisol and lower immunity. Too much cortisol can deplete your immune system and drain your overall level in health.
Got more aches and pains in your joints and body than normal? One cause of inflammation in the body is due to heightened cortisol levels.
Elevated blood pressure
Cortisol causes an increase in heart rate, causing blood vessels to narrow, and elevating blood pressure. Even though hormone levels may regulate once your stress levels subside, these temporary elevations can still cause damage to your blood vessels, heart, and kidneys.
Suppressed thyroid function
Increased cortisol levels can elevate reverse T3 levels, which is crucial for glucose control. This can alter the number of insulin receptors available and how receptive they are to insulin. Blood sugar issues are connected to suppressed thyroid function, so if you suspect your thyroid function is impacted, cortisol may be to blame.
What is another way to reduce cortisol levels naturally?
Do some breathing exercises! Breathing exercises can switch you from fight or flight to relaxed. Parasympathetic nervous system responses will allow cortisol levels to drop naturally. Stress causes the sympathetic nervous system to go into overdrive and shuts off the parasympathetic nervous system. Breathwork, meditation, and listening to music for relaxation can all help the body relax and start rebalancing itself.
Adding in some low-intensity exercise will help your cortisol levels to stay regulated and can reduce stress, thus improving your overall mental and physical health.
LivingBetter50 is a magazine for women over 50 , offering an over 50 magazine free download for women with spirit !
May 11, 2022
May 10, 2022
May 8, 2022