Exploring the Top 10 Fitness Podcasts of 2024: Your Guide to Personal Growth and Wellness

In the fast-paced world of fitness and wellness, one fundamental truth stands tall: the journey toward improved health is profoundly individual. As we navigate midway through 2024, the fitness podcast sphere has burgeoned, providing an abundance of knowledge and motivation tailored for every unique path. Having dedicated over a decade to the fitness and wellness industry as a personal trainer and health coach, and currently overseeing a department at Sworkit Health, I’ve witnessed the transformative power of the right information at the right time.

Throughout my journey, I faced significant challenges—notably, a debilitating injury in my 20s that reshaped my understanding of physical training. This pivotal moment encouraged me to listen to my body, embrace functional movements, and rediscover the joy in exercise. It became crystal clear that effective fitness is less about excessive exertion and more about balance, flexibility, and building strength in ways that respect personal limits.

With this perspective, I’ve compiled the Top 10 Fitness Podcasts of 2024, chosen for their ability to inspire, educate, and motivate. These podcasts extend far beyond workout tips, encompassing holistic wellness and accommodating varying interests and fitness levels. Whether you’re a seasoned athlete, a fitness novice, or anywhere in between, these podcasts will enrich your daily routines, fueling your commitment to health and wellness.

The Top 10 Fitness Podcasts of 2024

Let’s dive into the podcasts that are resonating with health and fitness enthusiasts this year!

Best Fitness Podcasts Backed by Science

1. The Peter Attia Drive

• Host: Dr. Peter Attia
• Focus: Longevity, performance optimization, health span extension
• Audience: Health-conscious professionals, enthusiasts aged 35-65
• Why Listen: Engaging discussions on health and performance with expert guests.
• Where to Find: Apple Podcasts, Spotify, YouTube

2. Found My Fitness

• Host: Dr. Rhonda Patrick
• Focus: Science of nutrition, longevity, metabolism
• Audience: Science-minded health enthusiasts aged 30-60
• Why Listen: Cutting-edge research on nutrition and aging.
• Where to Find: Apple Podcasts, Spotify, YouTube

3. Huberman Lab

• Host: Dr. Andrew Huberman
• Focus: Neuroscience approaches to health and performance
• Audience: Individuals interested in biohacking aged 25-55
• Why Listen: Evidence-based strategies for enhancing health and neuroplasticity.
• Where to Find: Apple Podcasts, Spotify, YouTube

Best General Fitness and Lifestyle Podcasts

4. Mind Pump: Raw Fitness Truth

• Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews
• Focus: Debunking fitness myths and training techniques
• Audience: Fitness enthusiasts, general public aged 20-45
• Why Listen: Practical, no-nonsense fitness advice.
• Where to Find: Apple Podcasts, Spotify, YouTube

5. Barbell Shrugged

• Hosts: Various (strength coaches and athletes)
• Focus: Strength training, weightlifting techniques
• Audience: Weightlifters, CrossFit enthusiasts aged 20-40
• Why Listen: Insightful discussions on strength training culture.
• Where to Find: Apple Podcasts, Spotify, YouTube

Fitness and Lifestyle Motivation for Men and Women

6. BJ Gaddour Podcast (for men)

• Host: BJ Gaddour
• Focus: Workout tips and health strategies
• Audience: General fitness enthusiasts, men aged 25-45
• Why Listen: Actionable tips and motivation from an industry expert.
• Where to Find: Apple Podcasts, Spotify

7. Fuel Your Strength with Steph Gaudreau (for women)

• Host: Steph Gaudreau
• Focus: Strength training and nutrition for women over 40
• Audience: Women aged 40+ focused on strength training
• Why Listen: Empowering content specifically designed for women.
• Where to Find: Apple Podcasts, Spotify

8. Balance365 Life Radio (for women)

• Co-Hosts: Jennifer Campbell and Annie Brees
• Focus: Sustainable weight loss, nutrition habits
• Audience: Women seeking a balanced health approach
• Why Listen: Practical advice for sustainable wellness.
• Where to Find: Apple Podcasts, Spotify

Alternative Fitness Podcasts – Outdoor, Endurance, and Adventure Lifestyle

9. The Rich Roll Podcast

• Host: Rich Roll
• Focus: Wellness, plant-based nutrition, spirituality
• Audience: Health-conscious adults, endurance athletes aged 30-50
• Why Listen: Inspiring stories on personal transformation.
• Where to Find: Apple Podcasts, Spotify, YouTube

10. The Adventure Sports Podcast

• Host: Mason Gravley
• Focus: Interviews with adventure sports athletes
• Audience: Outdoor and extreme sports enthusiasts aged 25-45
• Why Listen: Exciting narratives from the world of adventure sports.
• Where to Find: Apple Podcasts, Spotify

Honorable Mentions: Holistic Well-Being Podcasts with Fitness Insights

While not solely focused on fitness, these podcasts provide significant insights into overall health and wellness:

1. Dr. Axe Show

   • Host: Dr. Josh Axe
   • Focus: Natural health, nutrition, fitness
   • Audience: Health-conscious individuals seeking holistic approaches
   • Why Listen: Insights on natural health solutions that influence fitness journeys.
   • Where to Find: Apple Podcasts, Spotify
2. The Doctor’s Farmacy with Mark Hyman, M.D.
   • Host: Dr. Mark Hyman
   • Focus: Functional medicine, nutrition
   • Audience: Adults interested in a holistic health approach
   • Why Listen: Learn about functional medicine and nutrition science.
   • Where to Find: Apple Podcasts, Spotify

Conclusion

These podcasts collectively offer a diverse treasure trove of knowledge—be it science-backed insights, practical workout tips, or empowering stories—that support your unique fitness journey. The beauty of having access to a wide array of expert voices allows you to discover what best resonates with you.

As you venture into the world of these podcasts, always maintain an open mind and be willing to try new ideas, whether those may refine your workout technique or reshape your nutritional perspective. Ultimately, the journey to well-being is yours to shape, with these guides illuminating the path ahead.

With inspiration as your ally, let’s make this year your healthiest yet! For those eager to explore more resources or enhance your fitness career, consider delving into AFPA’s extensive library of health, nutrition, and fitness content.

Author Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has over a decade of experience in corporate health coaching, wellness content development, and presenting within the health and fitness communities. A former award-winning health coach with a mission to assist others encountering similar challenges, she currently heads Client Success at Sworkit, helping individuals find enjoyable daily movement.