Train Like an Athlete with Performance Academy

In today’s fast-paced world, performance is not just reserved for athletes. Everyone can benefit from training like one—whether it’s dashing to catch the bus, moving furniture, or playing a pickup game of basketball with friends. Enter Performance Academy, an innovative athletic training mini-program designed by BODi Super Trainer Amoila Cesar. With six engaging workouts, this program allows you to boost your overall fitness and enhance your athletic capabilities in everyday life.

What Is Performance Academy?

Performance Academy is a high-intensity, full-body athletic training series tailored for individuals of all fitness levels. Crafted using the same techniques that elite athletes use, it aims to help you gain strength, stability, and control. The structures of these workouts mean you can maximize your performance in daily situations, turning mundane tasks into demonstrations of agility and skill.

What Kind of Workouts Can I Expect?

The Performance Academy series includes a blend of strength training, cardio, and core work, all packed into accessible 30-minute workouts. Designed to promote a well-rounded fitness regime, the mini-program is divided into three major focus areas:

1. Full Body Strength

In this segment, participants engage in comprehensive strength training workouts that concentrate on building and sculpting muscle. Expect to enhance your strength, stability, and coordination, which will not only improve your workout performance but also elevate your overall physical capabilities.

2. Speed & Power

This section is all about developing speed and power while enhancing your coordination and timing. Through a vibrant combination of high-intensity cardio, plyometrics, and functional fitness movements, you’ll find yourself not just getting fitter but more agile—perfect for those everyday sprints.

3. Momentum & Control

Learn the mechanics of deceleration and how to transition smoothly from one movement to another. Training for deceleration can help you start, stop, and change directions quickly, thereby increasing your agility and speed. This is vital for activities like playing sports or even weaving through a bustling crowd with ease.

How Will Performance Academy Help Me Meet Different Goals?

Don’t let the word ‘athlete’ intimidate you—Performance Academy is designed for everyone. The skills you develop through these workouts—coordinated movements, improved balance, increased endurance, and greater flexibility—benefit everyday life. Whether you’re sprinting to catch a class, lifting heavy boxes while moving, or simply keeping up with energetic children or pets, you’ll notice the difference.

Moreover, by repeating these workouts regularly, you’ll build strength and agility that ensures you’re ready to tackle any challenge.

Who Is Performance Academy For?

No matter your fitness level, Performance Academy welcomes everyone who desires a body ready for anything. Whether you’re new to working out or a seasoned fitness enthusiast, you’ll find value in the structured approach of this 30-minute mini-program.

Amoila Cesar, a reputed trainer behind this series, has coached everyone from celebrities to elite athletes. With his guidance, you can refine your form and master each move, gradually building up to your best self. Remember, his mantra is, “Your pace. Your race.” This phrase encourages individuals to respect their own bodies, avoid overexertion, and prioritize proper technique as the cornerstone of effective training.

What Equipment Do I Need?

To fully engage in Performance Academy, you’ll need:

• Dumbbells: Having a range of light, medium, and heavy weights lets you tailor your resistance during the workouts.
• Resistance Loops: These bands can add extra resistance to various movements, particularly squats.
• Adjustable Bench: An adjustable, sturdy bench helps to target and support different muscle groups effectively.
• BOD Rope (optional): This cordless, slightly weighted jump rope allows you to mimic jumping rope movements for a great cardio workout.

Who Is Amoila Cesar?

Amoila Cesar is a NASM- and ISSA-certified personal trainer renowned for sculpting professional athletes. Alongside his previous programs like CHOP WOOD CARRY WATER, 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP, he is dedicated to guiding participants through their fitness transformations. His expertise has empowered millions—ranging from athletes to everyday individuals—to achieve their fitness goals.

Where Can I Access Performance Academy and When Is It Available?

Performance Academy will launch on November 1, 2024, at 2 PM PT, and will be available on BODi. If you hold an active BODi subscription, you can access this program directly from the Programs page. For additional information, feel free to consult the BODi FAQ page.

Whether you’re looking to elevate your fitness or simply want to make your daily activities lighter and easier, Performance Academy offers a comprehensive and practical solution. Embrace the athlete within you and embark on this transformative journey with Amoila Cesar guiding the way!