Power In The Pause: A Memorable Finale
As the curtain drew on a week filled with enlightenment, camaraderie, and empowerment, we celebrated a groundbreaking event—Power In The Pause, the largest-ever gathering of Black women focused on the often-overlooked topic of menopause. Co-hosted by Paula Green Smith, VP of Training and Technical Assistance at the Black Women’s Health Imperative (BWHI), and Maria Moore, a prominent Wellness Coach and Co-Host of the Rickey Smiley Morning Show, this remarkable gathering served as a beacon of hope and knowledge.
The event was not just an assembly; it was an exhilarating exchange of personal stories, expert insights, and collective empowerment—a true testament to the strength of Black women coming together to address their health and wellness concerns.
Engaging Hosts and Energetic Atmosphere
From the moment Paula Green Smith took the stage, her energetic style captivated the audience, revealing her deep commitment to the cause. Her warmth and enthusiasm were palpable, encouraging attendees to actively engage in discussions and share their own experiences. Maria Moore enriched the experience further by leading a lively fitness segment, underscoring the importance of mobility and flexibility as we traverse through aging. The synergy between the hosts set a tone that was engaging and uplifting, drawing everyone into a shared journey of discovery.
Expert Insights on Menopause
The power of the event was amplified by the invaluable contributions from national experts who lent their voices and expertise. Dr. Jessica Shepherd, an accomplished OBGYN and founder of Modern Meno Health, was particularly instrumental in demystifying Hormone Replacement Therapy (HRT). She shared a comprehensive overview of its benefits, risks, and how it can play a vital role in managing menopause symptoms, which are often stigmatized and misunderstood.
Following her inspiring talk, Dr. Stephanie Young Moss, the founder of Menopause in Color, took the stage to stress the significance of nutritional supplements, particularly magnesium, during menopause. Her insights illuminated how dietary supports can be pivotal during this transitional phase, adding yet another layer of practical advice for attendees.
Mental Health Matters
Mental health emerged as a critical theme of the event, particularly for Black women who navigate the complexities of multiple roles. Dr. Ayanna Abrams, a licensed clinical psychologist and founder of Ascension Behavioral Health, addressed the often-unrecognized “Superwoman Syndrome.” She explored the mental health challenges that accompany the juggling of family, career, and personal aspirations. Dr. Abrams provided attendees with practical strategies for managing stress and prioritizing mental wellness, reminding us that it is acceptable to pause, reflect, and care for oneself amidst life’s demands.
Nutrition and Well-Being
The importance of nutrition in managing menopause symptoms was a central topic led by Erin Taylor, a BWHI Lifestyle Change Coach, alongside Sharon Hawks, a registered dietitian and nutritionist. They emphasized the critical role that a balanced diet rich in fiber and protein plays in maintaining energy levels and overall health during menopause. Their interactive discussions encouraged participants to reassess their dietary habits and work towards healthier choices that can ease symptoms and enhance quality of life.
Linda Goler Blount, MPH, President of BWHI, further emphasized the metabolic effects of stress on Black women, urging the audience to recognize the interconnectedness of mental and physical well-being. Her passionate call to action reinforced the necessity of stress management techniques, which are vital to thriving during the menopausal transition.
Intimacy, Pelvic Health, and Emotional Wellness
To wrap up the series of enlightening talks, Dr. Soyini Hawkins, a board-certified gynecology physician and owner of the Fibroid and Pelvic Wellness Center of Georgia, addressed intimacy and pelvic floor health. She courageously discussed how menopause impacts both emotional and physical well-being, encouraging attendees to prioritize their sexual health and intimacy as vital components of their overall wellness narrative.
Want to Get Involved?
As the event came to a close, a sense of shared commitment lingered in the air. If you’re inspired to contribute to the shaping of future initiatives for Black women’s health, consider taking the Power In The Pause knowledge test available at bwhi.org/powerinthepause. Your feedback will provide critical insights into the community’s needs, guiding future programs and resources.
Moreover, for those seeking ongoing support and connection, the organization encourages engagement with its partner, Menopause In Color, a community designed to offer additional resources and solidarity as you navigate this significant life transition.
Conclusion
Power In The Pause was more than an event; it was an empowering movement that illuminated the challenges and triumphs faced by Black women during menopause. With an emphasis on shared knowledge, community support, and mental wellness, participants left feeling empowered to embrace this chapter of life with strength and understanding. As the conversation surrounding menopause continues to evolve, initiatives like this are imperative to ensuring that Black women are heard, understood, and supported every step of the way.
