Low-Carb Breakfasts That Don’t Skimp on Flavor

Let’s face it: Carbohydrates and breakfast have long been cherished companions on our plates. From the creamy richness of avocado toast to the hearty satisfaction of oats and granola, carbs make breakfast feel like a warm hug. However, if you find yourself transitioning to a low-carb lifestyle or simply looking to dial down your carbohydrate intake, breakfast can seem daunting. But have no fear! You can still savor delicious morning meals that keep you satisfied and energized. Renowned nutritionist Zoe-Bingley Pullin comes to the rescue with three low-carb summer breakfast ideas that are sure to become your new favorites.

Fresh Coconut and Chia Bowl

A coconut and chia bowl is not just visually appealing; it’s also rich in nutrients, quick to prepare, and downright delicious. Chia seeds are known for their healthy fats, which help stabilize energy levels and curb hunger throughout the morning. Customize your bowl by adding cacao, turmeric powder, or frozen berries for an extra nutritional boost.

Ingredients (Serves 2)

• ¼ cup chia seeds
• 2 tbsp. shredded or dried fresh coconut
• 1 cup coconut milk
• 1 kiwi fruit, sliced
• 1 cup blueberries, sliced
• ¼ cup crushed nuts and seeds

Method

1. In a small saucepan over medium heat, combine chia seeds, shredded coconut, and coconut milk. Cook for 3-5 minutes until the chia seeds become translucent. Add a splash of water for a thinner consistency, if desired.
2. Portion into bowls and top with sliced kiwi, blueberries, and crushed nuts/seeds.
3. Alternatively, place the mixture into jars, let cool, and refrigerate for a convenient grab-and-go breakfast.

Zucchini, Mint, and Feta Fritters with Chilli Avocado Mash

Who says a fritter can’t be a nutritious breakfast option? These zucchini, mint, and feta fritters are low in carbs thanks to coconut flour and ricotta, offering a delightful texture without the guilt. Accompanying the fritters is a spicy chili avocado mash that’s rich in healthy fats.

Ingredients (Serves 4)

• 1 leek, finely diced (white part only)
• 1 clove garlic, finely chopped
• 4 zucchinis, grated and excess water squeezed out
• ½ cup feta cheese, crumbled
• ¼ cup ricotta cheese
• 1 tsp dried or fresh mint
• 2 free-range eggs
• 2 tbsp. coconut flour (plus extra if needed)
• ½ ripe avocado
• ½ red chili, finely sliced
• Squeeze of lemon juice
• 1 tsp lemon zest
• Salt and pepper to taste

Method

1. Combine all fritter ingredients in a bowl until a batter forms.
2. Shape the batter into small balls and flatten them to form patties.
3. In a pan heated with extra virgin olive oil, fry the fritters until golden and crispy.
4. For the avocado mash, smash the avocado with the chili, lemon juice, and zest, and season to taste.
5. Serve the fritters topped with avocado mash, and enjoy this unique breakfast treat!

Seeded Kale and Avocado Breakfast Bowl

This breakfast bowl stands out for its impressive health benefits, packing in healthy fats, fiber, protein, and green veggies. The versatility of this recipe allows for endless combinations, ensuring you won’t get bored.

Ingredients (Serves 2)

• 1 small bunch of kale (stems removed)
• 1 medium avocado, diced
• ½ tbsp. lemon juice
• 2 tbsp. extra virgin olive oil
• 1 tbsp. hemp seeds
• 1 tbsp. pumpkin seeds
• 2 tbsp. chopped macadamia nuts (or nuts of choice)
• ¼ cup fresh dates, finely chopped (or blueberries)
• 4 eggs, boiled to your liking (or a protein of choice like smoked salmon, halloumi, tempeh/tofu, or goat cheese)
• Salt and pepper to taste

Method

1. In batches, chop the kale in a food processor until finely chopped, then transfer it to a large mixing bowl.
2. Add avocado, lemon juice, and olive oil to the kale, massaging gently to soften the leaves.
3. Stir in the seeds, nuts, and chopped dates, seasoning with salt and pepper.
4. Serve in bowls, topped with boiled eggs or your choice of protein and an additional sprinkle of hemp seeds.

Conclusion

Breakfast doesn’t have to be synonymous with high carbs. With these creative and nutritious recipes from Zoe-Bingley Pullin, you can enjoy delicious meals that keep you satisfied and aligned with your dietary goals. Whether you’re enjoying a refreshing chia bowl or hearty fritters, low-carb breakfasts can be just as fulfilling and tasty as their carb-heavy counterparts. So, why not give these dishes a try and experience the joy of low-carb breakfasting?

While you’re here, check out ways to boost your serotonin levels with these delightful foods here!