Harnessing the Power of Podcasts in Nutrition Coaching

As a nutrition coach and specialist, I find that my daily routine often includes immersing myself in various podcasts. From commutes to meal prep sessions, podcasts offer a convenient and entertaining way to stay updated on the evolving landscape of nutrition, wellness, and health. More than just a source of entertainment, these audio gems offer practical advice and evidence-based information that I can share with my clients. For instance, I recently came across a fascinating episode about mastering healthy eating habits, which sparked meaningful discussions with one of my clients about the importance of establishing new habits for achieving their health goals.

In this article, we’ll explore some of the top credible nutrition podcasts that cater to a wide array of interests and levels of expertise. For nutritionists eager to stay abreast of trends—ranging from supplements to intermittent fasting—or for those seeking practical advice for better eating, we’ve consolidated podcasts to suit diverse needs.

Criteria for Selection

To curate this list, several detailed criteria were considered:

• Expert Insights: We prioritized podcasts that provide access to information shared by professionals specializing in nutrition and wellness.
• Practical Tips: Each podcast shares actionable strategies that listeners can seamlessly apply in their daily lives or professional practices.
• Inspirational Stories: We celebrated podcasts that highlight transformative success stories, focusing on behavior change, the science of nutrition, developing healthy eating habits, and fostering positive relationships with food.
• Latest Research: Each show includes up-to-date scientific findings and trends in nutrition, keeping listeners informed.

Note: Some podcasts may appear in multiple sections due to their versatile content.

Best Overall Nutrition Podcasts

These podcasts stood out based on host expertise, credibility of information, and listener reception. Here are our top picks:

1. ZOE Science & Nutrition

Hosted by CEO Jonathan Wolf, this podcast provides insights from leading scientists on recent research related to health, nutrition, and gut health. The conversational style makes complex topics accessible and engaging for listeners.

2. Nutrition Nerd

Delancey Prince hosts this succinct podcast that breaks down complex nutrition concepts into bite-sized pieces. The approachable format is perfect for keeping both nutrition professionals and clients informed about current trends.

3. The Proof with Simon Hill

In this holistic and science-backed podcast, Simon Hill covers topics that intertwine nutrition, mindfulness, and exercise, offering listeners a well-rounded approach to plant-based health and wellness.

4. Sound Bites: A Nutrition Podcast

Melissa Joy Dobbins brings credible information and expert insights on various nutrition topics to listeners, unpacking food myths and nutritional breakthroughs with thought leaders in the field.

Best Plant-Based Nutrition Podcasts

Focusing on the principles of plant-based eating, these podcasts deliver engaging and informative content:

1. The Proof with Simon Hill

Simon’s comprehensive discussion of plant-based diets and their health benefits makes this a must-listen for anyone interested in vegan nutrition.

2. Food Heaven Made Easy

Co-hosted by Registered Dietitian Nutritionists Wendy Lopez and Jessica Jones, this show emphasizes the intersection of plant-based eating, mental health, and nutrition, presenting practical advice rooted in principles like Health at Every Size® and intuitive eating.

Best Nutrition Science Podcasts

These selections excel in providing evidence-based research in an easily digestible form:

1. Chris Masterjohn’s Podcast

PhD Chris Masterjohn adeptly explains nutritional science, discussing everything from vitamins to the genetic implications on nutrition, making significant insights accessible to all.

2. ZOE Science and Nutrition

Reappearing on our list, this podcast dives into innovative research in nutrition, revealing personalized insights tailored to individual needs.

3. Nutrition Nerd

Delancey Prince continues to shine in her podcast, offering tidbits from recent studies while filtering the noise in the industry.

Best Podcasts for Nutritionists and Health Coaches

For nutrition professionals looking to enhance their expertise, we recommend these podcasts:

1. Food Heaven Made Easy

Dive deeper into intuitive eating and how mental health intersects with nutrition, making this a vital resource for practitioners.

2. ZOE Science and Nutrition

Continue to leverage cutting-edge research to inform your coaching strategies while customizing nutrition plans based on individual needs.

Best Podcasts for Nutrition for Fitness and Muscle Building

These shows merge the realms of nutrition and fitness:

1. The Key Nutrition Podcast

Brad Jensen’s personal journey adds authenticity to discussions on fitness, nutrition, and mindset, catering to a broad audience.

2. Female Athlete Nutrition

This podcast addresses the unique nutritional needs of female athletes, tackling topics often overlooked in male-centric fitness discussions.

3. Mastering Nutrition

Chris Masterjohn always interprets scientific studies, connecting them to practical recommendations for fitness enthusiasts.

4. Burn It Nutrition Podcast

This podcast captivates audiences with motivational stories and practical advice tailored for fitness enthusiasts.

Best Podcasts to Improve Your Relationship with Food

These podcasts emphasize the emotional and psychological aspects of nutrition:

1. Sound Bites: A Nutrition Podcast

Melissa Joy Dobbins dives into the science of food and nutrition, adopting a compassionate approach that resonates with those seeking a balanced relationship with food.

2. Find Your Food Voice

Julie Duffy Dillon, a Registered Dietitian and Eating Disorder Specialist, leads discussions that empower listeners to discover their food preferences outside of diet culture.

3. Get INTUIT with Gila

Focused on intuitive eating, Gila Glassberg helps listeners navigate complex relationships with food and body image.

Best Podcasts for Nutrition Newbies

For individuals just starting in their nutritional journey, these podcasts make it easy to grasp essential concepts:

1. The Nutrition Translator Podcast

Colleen McCarthy speaks directly to beginners, making science approachable and practical for everyday choices.

2. Thinking Nutrition

Dr. Tim Crowe simplifies the latest nutritional research, helping newcomers cut through confusion and misinformation.

Other Recommended Nutrition Podcasts

Beyond our top selections, explore additional shows that provide valuable perspectives on nutrition:

• Health Quest Podcast: Delving into the science behind nutrition and health.
• Sunny Side Up Nutrition: Practical advice for managing nutrition for children and teens.
• 180 Nutrition: The Health Sessions: Real-life stories blended with health discussions.
• Burn It Nutrition Podcast: Motivational stories intertwined with health advice.
• The Thrival Nutrition Podcast: Embracing real food for health improvements.
• The Nutrition Farming Podcast: Focusing on nutrient density in food.

Each of these podcasts adds to the rich tapestry of knowledge and experience available in the field of nutrition.

Main Takeaways

Stay Updated with the Latest in Nutritional Science through Podcasts

With the rapid evolution of nutritional science, staying informed can be a challenge. Luckily, podcasts offer an accessible way to stay engaged with the latest trends and research, ensuring that I—and my clients—remain informed and empowered in our health journeys.

Whether you are a seasoned nutritionist or someone just beginning to explore the world of nutrition, podcasts can be an engaging resource filled with diverse perspectives that enhance your journey toward well-being. What podcasts would you add to this list?

About the Author

Sasha Aparicio, M.S.

Sasha Aparicio, MS, is a Food and Nutrition Anthropologist with a BA from Tufts University and an MS in Food and Nutrition from the University of San Carlos. Sasha is a Certified Nutrition Coach and an experienced adult educator, university professor, instructional designer, program director, content writer, researcher, and health content strategist. Throughout her career, she has worked in international development, public health, consumer qualitative research, and nutrition program management.