19 Oat Recipes for Every Time of Day

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Oats Health Benefits Hero

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Oats Are Having a Moment

While most of us have been singing the praises of oats for years, this nutritious grain has recently found viral success on TikTok. On the social media app, users have been sharing videos of a seemingly delicious-looking cake, only to reveal it is, in fact, a healthy (but supposedly equally-delicious) oat-filled breakfast.

But this superfood deserves to go viral for more than just a one-hit TikTok recipe. Oats have been deemed as one of the healthiest and most nutritious grains on the planet and are rich in fibre, magnesium, zinc, and more. They’re also proven to help soothe inflammation, regulate bowel movements, and reduce blood sugar and cholesterol Plus, they’re super versatile—add them to a salad, whip them into a snack, or use them to make a healthy dessert.

Below, we’ve rounded up 19 of our favourite oats recipes to try once you’ve mastered the TikTok one.

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pressure-cooker apple pie steel-cut oatmeal

Pressure-Cooker Apple Pie Steel-Cut Oatmeal

This dish is basically dessert for breakfast—except it’s filled with good-for-you ingredients. Unsweetened applesauce is loaded with cancer-fighting antioxidants, while maple syrup helps fight inflammatory diseases.

Recipe: Pressure-Cooker Apple Pie Steel-Cut Oatmeal

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